What will i need?

  • 1 ¼ cup (280g) tuna in olive oil, drained
  • 1 tbsp. tomato puree
  • 1 small red onion, finely chopped
  • ½ Granny Smith apple
  • 8 lettuce leaves


per serving:

  • 286 kcal
  • 9g Fats
  • 14g Carbs
  • 38g Protein


  • Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree.
  • Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.
  • Spread the tuna over the 8 lettuce leaves and serve as wraps.

Severs 2

Prep: 10 mins

Cook: 0 mins