What will i need?

  • 1 tbsp. coconut oil
  • 1 large onion, chopped
  • 2 garlic cloves, crushed
  • 4 cups (300g) mushrooms, sliced
  • 2 cups (450g) leaf spinach
  • 4 eggs
  • handful parsley, chopped


per serving:

  • 321 kcal
  • 22g Fats
  • 19g Carbs       
  • 24g Protein


  • Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt & pepper.
  • Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.
  • Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 mins covered with a lid until egg whites are set.
  • Dress in fresh parsley and serve.

Severs 2

Prep: 10 mins

Cook: 15 mins