What will i need?

  • 12 oz. (340g) round beef, trimmed
  • 4 tsp. plus 3 tbsp. soy sauce
  • 1 tbsp. rice wine
  • 3 tsp. buckwheat flour
  • 2 tsp. coconut oil
  • 1 large onion, sliced into strips
  • 1 red bell pepper, sliced into strips
  • 1/2 tsp. black pepper
  • crushed red pepper flakes, to taste


per serving:

  • 187 kcal
  • 6g Fats
  • 12g Carbs
  • 22g Protein


  • Slice the beef into thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp. of rice wine, 1 tsp. buckwheat flour and season with freshly ground black pepper.
  • In a small bowl, mix 3 tbsp. soy sauce, 1 tbsp. water and 2 tsp. buckwheat flour, then set aside.
  • Heat 1 tsp oil in a pan on high heat. Add the beef and cook for around 20 seconds letting the beef brown. Next stir the meat, cooking another 2 minutes and transfer on to a plate.
  • Add the remaining 1 tsp. of oil to the pan, add the peppers and onions and cook about 4-5 minutes. Return beef to the pan, add the earlier prepared sauce and red pepper flakes (optional). Stir fry about 30-60 seconds on medium heat until slightly thickened.
  • Serves suggestions  (not included in nutrition info per serving). -Rice – or a wrap  (please remember to add the nutritional values for these when calculating your calories)

Severs 4

Prep: 5 mins

Cook: 10 mins