What will i need?

  • 1/4 cup (45g) chia seeds
  • 1 cup (250ml) coconut milk
  • 1 scoop (25g) vanilla protein powder
  • 3 kiwis, peeled + 1 kiwi, peeled and sliced
  • ¼ cup(25g) blueberries
  • ¼ cup (30g) blackberries


per serving:

  • 272 kcal
  • 11g Fats
  • 37g Carbs
  • 16g Protein


  • Combine chia seeds, milk, and protein powder in a jar or glass bowl. Chill in the fridge for at least one hour or for best results – overnight.
  • Once out of the fridge give it a good stir, making sure you have a thick gel-like consistency. Taste and sweeten, if needed.
  • Place three peeled kiwis in a blender or food processor and blitz until pureed.
  • Divide the chia seeds and kiwi puree evenly between 2 glasses. First a layer of chia seeds, then kiwi slices, and top with another layer of chia seeds.
  • Top each pudding with fresh berries and sliced kiwi.

Severs 2

Prep: 10 mins

Cook: 60 mins