What will i need?

  • 1/4 cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • 1/2 banana, mashed
  • almond milk, if needed
  • 1/4 cup (25g) fresh or frozen blueberries
  • ½ tsp. coconut oil


per serving:

  • 257 kcal
  • 5g Fats
  • 18g 


  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes). 
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.  
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favourite toppings.

Serves: 1

Prep: 5 mins

Cook: 10 mins