What will i need?

  • 1 cup (120g) dates, without stone
  • ¾ cup (60g) almond meal
  • ½ cup (30g) desiccated coconut
  • 2 tbsp. chia seeds
  • 2 tbsp. coconut oil, melted
  • 1 tbsp. natural peanut butter


per serving:

  • 137 kcal
  • 9g Fats
  • 11g Carbs
  • 2g Protein


  • Place all ingredients in a high-speed blender or food processor and blitz until everything is well combined and chopped to small pieces.
  • Using your hands, form 10 balls about the size of a walnut. Place them in the fridge to chill for at least 1 hour so that they become more solid.
  • Store in the fridge in an airtight container for up to 2 weeks.

Makes 10

Prep: 15 mins

Cook: 0 mins