What will i need?

  • 1 medium carrot, grated
  • 1 cup (100g) instant oats
  • 2/3 cup (100g) whole-grain flour
  • 1 tsp. baking powder
  • 1 tsp. ground cinnamon
  • 3 tbsp. coconut oil, melted
  • 1 egg
  • 1 tsp. vanilla extract
  • 5 tbsp. (75ml) maple syrup


per serving:

  • 181 kcal
  • 7g Fats
  • 26g Carbs
  • 3g Protein


  • Preheat oven to 340F (170C). Mix the oats, flour, baking powder and cinnamon in a bowl.
  • In a separate bowl whisk together, the egg melted and cooled oil, vanilla extract and maple syrup. Fold in the dry ingredients and mix well.
  • Add in the finely grated carrot and mix again.
  • Spoon the mixture (1 heaped tbsp. per cookie) onto a baking tray lined with paper and shape into rounds, leaving space between each cookie as they will spread slightly while cooking.
  • Place in the preheated oven and bake for 12-15 minutes until slightly browned. Remove from the oven and allow to cool completely before serving.

Severs 8

Prep: 15 mins

Cook: 15 mins