by admin | Sep 21, 2021 | Breakfast, GC Vegan Meals
What will i need? 1/2 cup (125ml) coconut water 1/2 cup (125ml) almond milk, unsweetened 1 scoop vanilla whey protein 1/2 cup (50g) frozen blueberries 1 tsp ground cinnamon Nutritional per serving: 137 kcal 6g Fats 17g Carbs 3g Protein Method Preheat the oven to 320°F...
by admin | Sep 21, 2021 | Breakfast, GC Vegan Meals
What will i need? 1 cup (150g) frozen red berries 1 small banana, frozen ¼ cup (60ml) coconut milk 1 scoop vanilla vegan protein powder Nutritional per serving: 297 kcal 2g Fats 49g Carbs 23g Protein Method Place frozen berries and banana in a high-speed blender or...
by admin | Sep 21, 2021 | Breakfast, GC Vegan Meals
What will i need? 1 rounded cup (140g) oat flour 1 tsp. cinnamon ¼ tsp. ground ginger ¼ tsp. ground nutmeg 1¼ tsp. baking powder ½ tsp. baking soda ¾ cup (180ml) oat milk 2 tbsp. almond butter 2 tsp. lemon juice 2 tbsp. maple syrup 1 cup (110g) carrots, grated 1...
by admin | Sep 21, 2021 | Breakfast, GC Vegan Meals
What will i need? 2 ripe bananas, mashed 1 cup (110g) spelt flour 1 tsp. baking powder ½ tsp. baking soda 1 tsp. lemon juice ¾ cup (180ml) almond milk ¾ cup (150g) strawberries, sliced 1 tbsp. coconut oil 4 tbsp. coconut yogurt 4 tbsp. maple syrup Nutritional per...
by admin | Sep 21, 2021 | Breakfast, GC Vegan Meals
What will i need? 1 cup (90g) oats 2 ripe bananas, mashed 2 tbsp. peanut butter favourite nuts and seeds, to garnish seasonal fruit, to garnish Nutritional per serving: 381 kcal 12g Fats 60g Carbs 10g Protein Method Divide oats between two bowls and add 3 tbsp. of...
by admin | Sep 20, 2021 | Breakfast, Breakfast, GC High Plant Based, GC Vegan Meals
What will i need? 1 cup oats (90g/3.17 oz.) 2 tbsp. desiccated coconut 6.7 fl. oz. (200ml) coconut milk 2 tbsp. coconut sugar or honey 1.7 oz. (50g) dark chocolate, chopped handful raspberries Nutritional per serving: 341 kcal 18g Fats 36g Carbs 6g Protein Method...
