by admin | Sep 20, 2021 | GC High Protein Meals, Snacks
What will i need? ¼ cup (30g) chia seeds 1 ½ cup almond milk 2 tsp. maple syrup 3 tbsp.(40g) unflavoured soy protein isolate (or vanilla) 1 tsp. matcha 1 cup (100g) fresh or frozen berries, to serve Nutritional per serving: 275 kcal 9g Fats 19g Carbs 23g Protein...
by admin | Sep 20, 2021 | GC High Protein Meals, Snacks
What will i need? For the Mango Bowl: 7 oz. (200g) natural quark ¼ mango, chopped 1 tbsp. granola For the Strawberry Bowl: 7 oz. (200g) natural quark 5 strawberries, halved ½ banana, sliced Nutritional per serving: 252 kcal 5g Fats 36g Carbs 18g Protein Method...
by admin | Sep 20, 2021 | GC High Protein Meals, Snacks
What will i need? 1 ¾ cups (400g) frozen pitted cherries 2 tbsp. honey 1 tbsp. lemon juice 4 tbsp. vanilla soy yogurt (e.g. Alpro) 4 tbsp. water mint leaves, to serve Nutritional per serving: 503 kcal 13g Fats 55g Carbs 40g Protein Method Blitz the frozen cherries in...
