Beef Chow Mein

Beef Chow Mein

What will i need? 5.5 oz. (160g) egg noodles 7 oz. (200g) beef tenderloin 1 tbsp. sesame oil 1 clove garlic, minced 1 tbsp. ginger, grated 1/2 leek, sliced (mostly white parts) 1 red bell pepper, sliced 3 mushrooms, sliced a pinch of ground white pepper a pinch of...
Cajun Beef & Veg Rice

Cajun Beef & Veg Rice

What will i need? 1 tbsp. coconut oil 3 large carrots, sliced 2 peppers, sliced 4 spring onions, sliced 1 lb. (500g) 5% fat beef mince 2 tsp. Cajun seasoning 1 tbsp. tomato purée 1 lb. (500g) cooked rice Nutritional per serving: 503 kcal 13g Fats 55g Carbs 40g Protein...
Creamy Chicken Mushroom & Tomato Pasta

Creamy Chicken Mushroom & Tomato Pasta

What will i need? 1 ½ cup (150g) penne 12 oz. (350g) chicken breast 1 tsp. wheat flour 1 tbsp. olive oil 1 tsp. dried oregano 1 small onion, diced 2 garlic cloves, sliced 6 sun-dried tomatoes, chopped ½ cup (125ml) plant-based oat cream (or normal) 1 bag spinach basil...
Slow Cooker Chicken Fajitas

Slow Cooker Chicken Fajitas

What will i need? 2 lb (900g) chicken breasts 4 bell peppers, sliced 1 red onion, sliced 2 tbsp. honey 1 tbsp. olive oil 1 lime, juice 1 tbsp. chilli powder 1 tbsp. cumin 1 tbsp. paprika 1 tsp salt 1 tsp onion powder 1 tsp garlic powder 1 cup chopped tomatoes...
Pepper Steak

Pepper Steak

What will i need? 12 oz. (340g) round beef, trimmed 4 tsp. plus 3 tbsp. soy sauce 1 tbsp. rice wine 3 tsp. buckwheat flour 2 tsp. coconut oil 1 large onion, sliced into strips 1 red bell pepper, sliced into strips 1/2 tsp. black pepper crushed red pepper flakes, to...
Sweet & Sour Pork Stir Fry

Sweet & Sour Pork Stir Fry

What will i need? 7/8 cup (200g) basmati rice 10 oz. (300g) pork loin 2 garlic cloves 4 spring onions 1 tbsp. coconut oil 3 tbsp. ginger syrup 1 lime, juiced 1 1/3 cup (200g) sugar snaps 1 ¼ cup (250g) cherry tomatoes 1 ¼ cup (250g) pineapple,  fresh Nutritional per...