by admin | Sep 20, 2021 | GC High Plant Based, Snacks
What will i need? 1/4 cup (45g) chia seeds 1 cup (250ml) coconut milk 1 scoop (25g) vanilla protein powder 3 kiwis, peeled + 1 kiwi, peeled and sliced ¼ cup(25g) blueberries ¼ cup (30g) blackberries Nutritional per serving: 272 kcal 11g Fats 37g Carbs 16g Protein...
by admin | Sep 20, 2021 | GC High Plant Based, Snacks
What will i need? 1 medium carrot, grated 1 cup (100g) instant oats 2/3 cup (100g) whole-grain flour 1 tsp. baking powder 1 tsp. ground cinnamon 3 tbsp. coconut oil, melted 1 egg 1 tsp. vanilla extract 5 tbsp. (75ml) maple syrup Nutritional per serving: 181 kcal 7g...
by admin | Sep 20, 2021 | Dinner, GC High Plant Based
What will i need? 1 tbsp. coconut oil 3 onions, thinly sliced 4 garlic cloves, sliced 2 tbsp. ginger, grated 1 tbsp. mild curry powder 2 2/3 cups (400g) sweet potatoes, peeled and chopped 3 tomatoes, diced 1 ¼ cup (300ml) vegetable stock 1 ¼ cups (250g) spinach,...
by admin | Sep 20, 2021 | Dinner, GC High Plant Based
What will i need? 1 ¾ cups (400g) cottage cheese 2 avocados, stone removed 4 medium wholemeal wraps 2/3 cup (100g) sundried tomatoes 4 handfuls lettuce Nutritional per serving: 365 kcal 21g Fats 31g Carbs 14g Protein Method Warm the wraps slightly in the microwave....
by admin | Sep 20, 2021 | Dinner, GC High Plant Based
What will i need? 1 tbsp. coconut oil 1 small cauliflower head, cut into florets (about 4 cups florets) 1 medium onion, diced 3 cloves garlic, crushed 1 tbsp. ginger, grated 3 tbsp. curry powder 3 ½ cups (800g) can diced tomatoes with their juice (about 3 cups) 1...
by admin | Sep 20, 2021 | Dinner, GC High Plant Based
What will i need? 1 tbsp. olive oil 1 red onion, chopped into wedges 1 tbsp. peeled and finely chopped ginger 2 cloves garlic, finely chopped 2 tbsp. curry powder ½ cup (120ml) vegetable stock 1 tbsp. corn-starch 1 ½ cups (350ml) canned coconut milk, full-fat 1...
