What will i need?
- 1 tbsp. coconut oil
- 3 large carrots, sliced
- 2 peppers, sliced
- 4 spring onions, sliced
- 1 lb. (500g) 5% fat beef mince
- 2 tsp. Cajun seasoning
- 1 tbsp. tomato purée
- 1 lb. (500g) cooked rice
Nutritional
per serving:
- 503 kcal
- 13g Fats
- 55g Carbs
- 40g Protein
Method
- Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
- Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
- Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
- Stir well to combine all of the ingredients and heat for about 3-4 minutes.
- Sprinkle with the green parts of the spring onion and serve.
Severs 3
Prep: 10 mins
Cook: 25 mins
