What will i need?

  • 1 tbsp. coconut oil
  • 3 large carrots, sliced
  • 2 peppers, sliced
  • 4 spring onions, sliced
  • 1 lb. (500g) 5% fat beef mince
  • 2 tsp. Cajun seasoning
  • 1 tbsp. tomato purée
  • 1 lb. (500g) cooked rice


per serving:

  • 503 kcal
  • 13g Fats
  • 55g Carbs
  • 40g Protein


  • Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.
  • Add in the minced beef, season with salt and pepper and cook for 10 minutes, until the meat is browned.
  • Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.
  • Stir well to combine all of the ingredients and heat for about 3-4 minutes.
  • Sprinkle with the green parts of the spring onion and serve.

Severs 3

Prep: 10 mins

Cook: 25 mins