
What will i need?
- 4 oz. (120g) whole-wheat pasta
- 10 oz. (300g) beef steak
- 4 spring onions
- 2 cloves garlic
- 1 tbsp. coconut oil
- 2 tbsp. soy sauce
- 1/3 cup (80ml) beef stock
- 100g green beans, frozen
Nutritional
per serving:
- 491 kcal
- 12g Fats
- 53g Carbs
- 44g Protein
Method
- Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
- Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
- Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
- Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
- Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.
Severs 2
Prep: 10 mins
Cook: 15 mins

