What will i need?

  • 4 oz. (120g) whole-wheat pasta
  • 10 oz. (300g) beef steak
  • 4 spring onions
  • 2 cloves garlic
  • 1 tbsp. coconut oil
  • 2 tbsp. soy sauce
  • 1/3 cup (80ml) beef stock
  • 100g green beans, frozen


per serving:

  • 491 kcal
  • 12g Fats
  • 53g Carbs
  •  44g Protein


  • Cook the pasta according to instructions on the packaging. Cut the beef into thin slices.
  • Slice the spring onions diagonally into 1-1.5 inch pieces. Peel and slice the garlic.
  • Heat the oil in a large pan over medium-high heat and cook on the beef for about 3 minutes, then transfer onto a plate and drizzle with soy sauce.
  • Add the garlic and spring onion to the same pan and cook for about 3 minutes, until spring onions start to soften.
  • Return the beef and soy sauce into the pan and add the hot stock and frozen beans. Cook for another 2-3 minutes, then add the cooked pasta, stir now and then for about 2 minutes.

Severs 2

Prep: 10 mins

Cook: 15 mins