What will i need?

  • 2 ripe bananas, mashed
  • 1 cup (110g) spelt flour
  • 1 tsp. baking powder
  • ½ tsp. baking soda
  • 1 tsp. lemon juice
  • ¾ cup (180ml) almond milk
  • ¾ cup (150g) strawberries, sliced
  • 1 tbsp. coconut oil
  • 4 tbsp. coconut yogurt
  • 4 tbsp. maple syrup


per serving:

  • 282 kcal
  • 7g Fats
  • 53g Carbs


  • Mash the banana with a fork and combine them with the flour, baking powder, baking soda, and lemon juice. Next, slowly add in almond milk until you get a thick batter
  • Finally, fold in the sliced strawberries, leaving some for garnish.
  • Heat some of the oil in a non-stick pan over medium heat, not too hot as then the pancakes will burn. Spoon a little less than ¼ cup of the batter per pancake (this will make around 8 pancakes).
  • Cook the pancakes for about 3 minutes on one side, then when bubbles start to appear flip and cook for another minute.
  • Serve the pancakes with a tablespoon of coconut yogurt and maple syrup, and garnish with remaining strawberries.

Nutrition information is per 2 pancakes.

Severs 4

Prep: 15 mins

Cook: 15 mins