Banana Protein Pancakes

Sep 20, 2021 | Breakfast, GC High Plant Based

What will i need?

  • 1 cup (90g) oats
  • 1 ripe banana
  • 1/2 cup (115g) cottage cheese
  • 1/4 cup egg whites (1-2 eggs)
  • 4 tbsp. coconut milk, from a carton
  • 1/2 tsp. cinnamon
  • 1/2 tsp. baking powder
  • 1/4 cup (45g) dark chocolate chips

Nutritional

per 3 pancakes:

  • 424 kcal
  • 18g Fats
  • 52g Carbs
  • 12g Protein

Method

  • Place all ingredients except the chocolate chips into a blender and blitz until smooth. Next, stir in the chocolate chips.
  • Fry the pancakes on a dry non-stick pan, over medium-high heat for 2-3 mins each side.
  • The batter will allow to make around 6 small pancakes. To serve, top with your favourite toppings.

NOTE:

Nutrition information is per 3 small pancakes. Toppings are not included in nutritional information.

Severs 6

Prep: 5 mins

Cook: 10-15 mins