What will i need?

  • 1 cup (90g) oats
  • 2 ripe bananas, mashed
  • 2 tbsp. peanut butter
  • favourite nuts and seeds, to garnish
  • seasonal fruit, to garnish


per serving:

  • 381 kcal
  • 12g Fats
  • 60g Carbs
  • 10g Protein


  •  Divide oats between two bowls and add 3 tbsp. of water into each bowl.
  • Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats to soften.
  • Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.

NOTE: garnishes (nuts, seeds, fruit) are not included in the nutrition information.

Severs 2

Prep: 5 mins

Cook: 0 mins